The sauna helps to relieve tension and everyday stress. The heat of the sauna stimulates blood circulation and has a relaxing effect on the body and mind.

In addition to activating the skin and excreting harmful substances from the body, saunas are very soothing and help bring our body into balance. The temperature in Finnish saunas is 70°C to 100°C, while in Turkish saunas, it reaches from 40°C to 60°C.

In addition to intense detoxification and anti-stress effect on the mind, the Finnish sauna helps with muscle pain, reduces flu and colds by as much as 30%, and improves circulation and skin appearance.

The Turkish sauna is primarily suitable for revitalizing the respiratory tract, has an ideal effect on the skin, and relaxes the muscles. The final result ensures a pleasant feeling of deep physical and mental relaxation.